Acai Berry Diet
Wednesday, January 28th, 2009Not many people would have heard of Acai berries in the early days. However they are absolutely bringing in fast popularity especially in the Western society as soon as researches confirmed their health friendly and health welfares. The pulp and the skin of the berry have high nutritional values but not the seed.
Acai berries have a odd fresh taste analogous to a blend of berries and cacao. There are two types of berries, the purple one is usually applied because of their health advantages. The berries are compact with exorbitant antioxidant level, essential amino acids and fatty acids. Unsweetened pulp of the berries is also present now for people who are especially health buff. The pulp has a concentration of antioxidant of about ten times more than other fruits and thirty times greater anthocyanins than red
wine. Antioxidant is efficient in slowing down aging, prevent cell damage and even reduce cancer hazards.
Besides, Acai Berry consist of high dietary fiber, phytosterols and monounsaturated fats which are right for digestive and cardiovascular wellness. A superior factor of the amino acids in them is oleic acid. Oleic acid stirs penetration of omega-3 oils into cell membrane, causing it supple. A permeable and supple cell membrane is needed for the right functioning of neurotransmitters, hormones and insulin receptors. This results in improved overall health and prevents specific diseases like neurological diseases, diabetes and cardiovascular illnesses.
The berries have also been facilitative for trimming down blood cholesterol level, rush in energy and magnified metabolism paving the way for weight reduction. These consequences are likely due to their antioxidant and theobromine (stimulant) substance.